Tips For Parents of Children with Math Anxiety

Tips to create a reality where your children can be comfortable with or even love mathematics. But first, let’s demystify math anxiety.

Guest post by Jessica Kaminski, Brighterly

Anxiety related to math is a recurring problem in schools. The subject has earned a bit of a fear factor over the years, and parents have become concerned about more and more children getting deathly scared of math. For this problem, the correct direction and appropriate approaches do matter. 

Therefore, this article will provide ways to help your kid cope with math anxiety. The bigger picture is for our tips to create a reality where your children can be comfortable with or even love mathematics. But first, let’s demystify math anxiety.

Understanding Math Anxiety

What is Math Anxiety?

Mathematical anxiety, which is usually translated as a panic attack mixed with distress, fear, or any other negative feelings, occurs when students deal with any problem or situation connected to mathematics. It can appear in different ways, such as sweating, rapid heartbeat, or even feelings of nausea, going around with negative thoughts and self-doubts. Thus, sufferers make themselves avoid math-related activities or tasks. 

Children struggling with math might have problems staying focused, forgetting already learned concepts, and facing mental settings when solving mathematics problems. This, in turn, may significantly affect their performance in school.

Causes of Math Anxiety

People might come up with negative experiences involving themselves or classmates in math class, like harsh criticism from teachers. These can give them math anxiety. The lack of a clear understanding of mathematical concepts or areas of knowledge can also lead to worries and confusion when solving problems. 

Also, parents, teachers, and friends whom we expect to perform considerably excellently are among the outspoken promoters of mathematics anxiety. They may also convey negative stereotypes or mistakenly hold societal beliefs about the ability to work with numbers.

Tips for parents of children with math anxiety

Foster a Positive Mindset

Motivate your child to have the right mindset concerning math. Encourage them to think of mistakes as a learning tool, and with constant practice, your child will learn the concepts better over time. Also, appreciate their accomplishments, encourage them, even when it is a little thing, and praise them to provide positive reinforcement.

Let them know that having difficulty with a concept does not mean they have a math disability; it simply implies that they will have to approach the topic differently or practice more.

Create a Supportive Environment

Interact with your child encouragingly by buying math games or puzzles so your child can practice. Ensure that the area for working and doing homework is established away from distractions, such as television or loud music.

Advise them to relax when necessary and do as much as possible to relieve stress by taking deep breaths or engaging in physical activity. This should help them feel revitalized and leave them re-energized.

Seek Professional Help

When you find that your child’s math anxiety is too severe or persistent after you have made your efforts, seeking the help of a professional will be of value.

Through personalized geometry 4th grade math tutoring, the tutor will simplify a web-based course, explaining the concepts in a manner that is easy for your child to understand due to their learning style. 

Counselors or therapists may suggest some cognitive behavior modification or psychological forms of therapy. These measures will help deal with the deeper psychological factors that are deemed stressful and be able to offer various coping with math anxiety techniques.

Encourage Practice and Repetition

Continuous implementation and repetition are ways to establish mathematical concepts with confidence development. Start by easing them into simple exercises and then move focus onto more challenging ones as they gain confidence. Give efforts for activities with physical objects like manipulatives or the real world, as it makes math more exciting and relevant. 

Direct your child to approach problem statements systemically and take the beginning steps. It would help if you patted them on the back for progress.

Collaborate with Teachers

A vital element is honest communication with your child’s teacher. Speak up, provide feedback, and collaborate with everyone to develop strategies to help reduce your child’s math anxiety and achieve greater success in the classroom. The school will define a specific approach that may include teachers providing further resources, amending teaching methods, or offering additional support according to the child’s needs. 

Attend the parent-teacher conferences regularly and create an open communication channel with the parents to sync with the approach.

Put Math into the Strength

Explain to your child that math is practical in many different ways, whether while they are doing daily tasks or in their future career. Provide insight into how mathematics skills are instrumental for other careers, fields, and activities that the students like. It could be sports, where statistics and probability apply; music, where rhythms and patterns are involved; or technology, where coding and programming skills are involved. 

This support could instill in them the determination to overcome math anxiety and have a more positive attitude toward this subject.

Celebrate Small Victories

Recognition of little achievements is important to building confidence in your child’s ability to tackle tricky math problems. Celebrate their improvements, especially when they don’t get high marks. This can help develop a good feeling about their productivity and persistence in learning. Celebrate their bravery to approach new tasks, their consistency, and, when necessary, their ability to turn to those who can help when they are stuck.

Be Patient and Consistent

Conquering math anxiety requires gradual and continuous effort and patience. Please don’t make your child feel unnecessary pressure or compare them with others, as this may erode their self-esteem. Instead, concentrate on their unique achievement path; constantly inspire and motivate them. 

Take pride in your child’s hard work, even if the results take time. Consistency in your approach and messaging is integral to building their optimism levels.

Encourage a Balanced Approach

You should not only teach your child to overcome math anxiety but also look at the bigger picture and focus on their overall well-being. Make sure there is time for other interests and hobbies they might be passionate about. Having a balanced lifestyle can keep the stress and other negative emotions, such as anxiety, from building up, which may cause them to approach math in a more relaxed way.

Provide Coping Strategies

Show your child how to apply effective coping strategies when doing anything with numbers—e.g., homework or exams. Such examples include vocalizing relaxing breathing exercises to cool off and countering negative thoughts by telling them positive things. They could also implement visualization techniques in which they see themselves succeeding. Let them know that it is okay to be under some stress in difficult situations. 

Also, please encourage them to employ these techniques whenever they feel stressed out and remind them that they are normal despite the challenging conditions.


Math phobia is a troublesome issue that can affect a child’s academic performance and well-being. But, parents can be of great help in helping kids with math anxiety by knowing the underlying causes, encouraging a positive mental attitude, building a safe and supportive environment, and getting professional guidance if necessary. It may be challenging at first, but don’t worry; your child will gain self-confidence and excel in mathematics with perseverance, constant effort, and the proper tactics.

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